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Think of this class as your morning cup of coffee!

Join Sal at 9.15 am on Tuesday mornings for Vinyasa Flow Yoga. Vinyasa Flow Yoga involves co-ordinating movement with breath to open out the body and calm the mind. Think of this class as your morning cup of coffee, using creative sequences and uplifting postures to energise and invigorate the body, leaving you feel refreshed and revitalised. Suitable for all abilities, email freeflowyogauk@gmail.com for enquiries.